Science shows that gratitude is a simple, yet effective practice to encourage happiness, improved health, and resilience. Mindfulness has been shown to help train the mind to experience what is here in the moment. Nature has the ability to calm our nervous systems as we connect with landscapes that our ancestors have been interacting with... Read more »
Science shows that gratitude is a simple, yet effective practice to encourage happiness, improved health, and resilience. Mindfulness has been shown to help train the mind to experience what is here in the moment. Nature has the ability to calm our nervous systems as we connect with landscapes that our ancestors have been interacting with... Read more »
New Date: Thursday, June 23, 2022 The Role of Nature in Mental Health and Emotional Wellbeing How does a relationship with nature affect an individual’s psychological well-being? Many people can identify with the notion of encountering peacefulness in nature and consequently experiencing nourishment. We will review current research on the relationship between nature and mental... Read more »
Summer is a time for warmth and expansion, as plants and animals in our region are at their most productive. We too, can open up to the healing powers of the natural world by intentionally connecting to ourselves and others. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature... Read more »
Unfortunately due to low enrollment, this event has been canceled. A future date will be announced soon. Come enjoy a wellness workshop designed to educate and empower individuals through community, health, and connection. This class gives people the opportunity to learn tools to optimize their mental health and take an active part in their own... Read more »
The potential benefits of awe for your mind, body, and social connections make it an emotion worth cultivating. But you don’t have to take a trip to Mount Everest to reap its benefits. One of the most common sources of awe is found in nature. Awe is also found in the everyday like watching the... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
