The Latest

health and wellness

Irvine Make and Take: Wild Pesto

March 13, 2024 -

Spring is the perfect time to forage for nutrition-filled wild foods. In this workshop, we will learn how to correctly identify many different edible wild greens, often dismissed as weeds.… Read more »

Qigong & Tai Chi – Winter Sessions

December 28, 2023 -

Through Qigong and Tai Chi, participants will explore the ancient practices of moving meditation to align body, mind, and spirit and build a deeper connection to nature.  In addition to… Read more »

Qigong & Tai Chi – Fall sessions

August 7, 2023 -

Through Qigong and Tai Chi, participants will explore the ancient practices of moving meditation to align body, mind, and spirit and build a deeper connection to nature.  In addition to… Read more »

World Tai Chi Day

February 13, 2023 -

People in 100s of cities and 80 nations on 6 continents will take part in the celebration of tai chi. “One World… One Breath” is the global event’s motto, with… Read more »

Awe Walks for Wellness

August 22, 2022 -

The potential benefits of awe for your mind, body, and social connections make it an emotion worth cultivating. But you don’t have to take a trip to Mount Everest to… Read more »

Qigong and Tai Chi

August 11, 2022 -

Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of… Read more »