Restorative Yoga offers an autumn reset as the body, heart, and mind slow down and let go of worries and burdens with deep relaxing yoga shapes and the sensorial experiences of aromatherapy. Held in the lap of Mother Earth, we invite each grounded yoga pose, using supportive props and plant scents, to soothe and heal vulnerabilities and stresses. Return home with greater ease, clarity, and spaciousness and your own homemade bottle of aromatherapy spray to carry you into winter. This program is intended for Adults and teens age 14+. Beginners welcome.
Bring your own yoga mat, two pillows, one small blanket, and a sarong or long scarf. Supplies are provided for making your own aromatherapy spray.
Instructor: Mira Tessman MA, LCPC – Yoga Therapeutics, Mindfulness Meditation, and Mindfulness-Based/Trauma-Informed Psychotherapy, Wellspring Healing Arts
Sunday, October 16th
Cost: $35 per participant
Preregistration encouraged by Wed, 10/12. Program will be canceled if minimum is not met.