Join us for a sound bath and herbal tea tasting with Lionel Matthews from Tranquility Sound Therapy and community herbalist Kate Galarza. The night will begin with the sound bath as the practitioner utilizes crystal and Tibetan singing bowls, gongs, ocean drums and the natural sounds of nature as tools to bring the mind and... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Restorative Yoga offers an autumn reset as the body, heart, and mind slow down and let go of worries and burdens with deep relaxing yoga shapes and the sensorial experiences of aromatherapy. Held in the lap of Mother Earth, we invite each grounded yoga pose, using supportive props and plant scents, to soothe and heal... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
Join us for a workshop on the art of mindful nature photography. The Natural World is constantly telling us a story. Learn to use your powers of Nature Observation to hear the story and your camera to create a visual interpretation of this story. Participants in this non-technical course will explore the trails of Irvine... Read more »
Want to stay well this winter? It’s easier than you might think! In fact, most everything you need to tend to the common cold can be found just outside your door, in your spice cabinet or in the produce section of your local grocery store. In this class you’ll begin to see common herbs and... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
The potential benefits of awe for your mind, body, and social connections make it an emotion worth cultivating. But you don’t have to take a trip to Mount Everest to reap its benefits. One of the most common sources of awe is found in nature. Awe is also found in the everyday like watching the... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
