This program is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The course program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.
Instructor: Zoe Jack, LMSW, RYT and Phillip McKnight, Certified Mindfulness Meditation Teacher
NOTE: participants can attend a single session or the entire series. Cost is $25/session or $130 for complete series.