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Nature Informed Mental Health and Resiliency

October 25, 2021 @ 5:00 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until November 8, 2021

$25

This program is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The course program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.

Instructor: Zoe Jack, LMSW, RYT and Phillip McKnight, Certified Mindfulness Meditation Teacher

NOTE: participants can attend a single session or the entire series. Cost is $25/session or $130 for complete series.

Details

Date:
October 25, 2021
Time:
5:00 pm - 6:30 pm
Cost:
$25
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Website:
https://www.explorenature.org/classes-camps-programs/adults/adult-programs/#nwp