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Event Series Event Series: Mindful Monday Boost

Mindful Monday Boost

October 18, 2021 @ 9:15 am - 9:45 am


Calm the mind, energize the body + start the week refreshed!  This is a nature-inspired guided meditation class.  It will be a mix of seated & walking (guided) meditation plus mindfulness tips to integrate into the week.  Your journey will begin with a lovely walk to the Gazebo where we will gather for class.  For beginners and those with experience.

Instructor: Jill Adler