Loading Events

« All Events

  • This event has passed.

Mindful Monday Boost

October 4, 2021 @ 9:15 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating until October 25, 2021

$7

Calm the mind, energize the body + start the week refreshed!  This is a nature-inspired guided meditation class.  It will be a mix of seated & walking (guided) meditation plus mindfulness tips to integrate into the week.  Your journey will begin with a lovely walk to the Gazebo where we will gather for class.  For beginners and those with experience.

Instructor: Jill Adler

Details

Date:
October 4, 2021
Time:
Cost:
$7
Event Categories:
,
Event Tags:
Website:
https://www.explorenature.org/classes-camps-programs/adults/adult-programs/#nwp