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Awakening to Spring: A Nature Informed Mindfulness and Yoga event

March 5 @ 1:00 pm - 2:30 pm

$20 – $60

Sponsored by CMHC and The Center for Nature Informed Therapy. Spring is a time for emergence and renewal in community. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking. Come plant seeds of presence that will bloom in all aspects of life. This event will include yoga/mindful movement and a guided, nature-informed mindfulness walk. It will conclude with a final sharing circle. No experience is needed. This is a donation-based event, with a sliding scale suggested donation of $20-$60. Bring a yoga mat or beach towel, lawn chair or cushion, and a water bottle with a warm drink. Age 16+ All are welcome.

Instructors: Mira Tessman, MA, LCPC, RYT-500, C-IAYT and Phillip McKnight, Certified Mindfulness Instructor   
Saturday, March 5th
1:00 PM – 2:30 PM
$20-60 per person (suggested donation, pay what you can)

Limited Space – Register TODAY