Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided... Read more »
