Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
Fire Cider is a traditional herbal folk remedy that uses simple, accessible kitchen ingredients to create a powerful winter wellness tonic! This vinegar-based infusion can relieve sinus congestion, ward off colds and flus, increase digestion and circulation, and keep our immune system strong all winter long. In this class we’ll discuss the history and tradition... Read more »
Participants will enjoy practicing these moving meditative forms of body, mind, and spirit to deepen their connection to nature. Qigong forest bathing and Qigong walks will be additional components of each class. Age 18+ No prior experience needed. All are welcome. Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis Offered Sundays, October 9th... Read more »
