Journey into the universe within and all around, using a unique blend of yoga and shen (qi, or life force, of a spiritual nature) to connect our minds and bodies to a greater spirit. Preparing ourselves with a mantra which awakens us to the practice of kindness and cultivation of the heart, Pangu Yoga creates an embodied experience which ties graceful movement to breath, intertwining visualizations of nature, while your practice is surrounded by the natural wonders of Irvine Nature Center. Bring a yoga mat (and blanket, optional). We will take our time moving and breathing with this powerful life force and make sure we end with plenty of time for deep relaxation to further integrate our experience.
The yoga movements and techniques are simple and accessible to all levels of ability. No experience with yoga or qi gong is needed.
Instructor: Kelly Stickney, Yoga Therapist and Instructor, Pangu Shengong (qi gong) and Pangu Yoga Instructor
April 30th, May 7th, and May 14th
Cost: $20/session or $45 for all 3 sessions