Nature Worx: Calming Hour for Caregivers

Nature Worx offers nature-based experiential programs designed to help participants slow down, reduce stress, and access inner calm–while fully basking in the beauty and restorative power of the outdoors.
This special session is for moms, dads, and other caregivers who need 90 minutes of much-deserved respite to help calm the mind, energize the body, and reconnect with the natural world. You will be guided through a sensory awareness exercise, nature observations, reflection, and mindful movement during this class and will wrap up with a 30-minute restorative yoga session with Irvine’s Animal Care Manager, Mallory Mlynarek. If you choose to bring your children (ages 4 and up are welcome), Irvine teachers will keep them busy with fun nature activities while you get to fully experience the restorative benefits of a guided nature saunter in the woods. Step away from the noise, breathe, and experience the rejuvenating power of the woods. Great for adults (child care provided for children ages 4+). 
* Please bring your own yoga mat for the yoga portion of the session*

Instructor: Nature Worx guides, Irvine Environmental Educators, and Mallory Mlynarek, Animal Care Manager
Sunday, May 24th
10:00 AM – 12:00 PM
Cost: Suggested cost per person $20. Siding scale (pay what you can available)
Advance registration encouraged – event will be cancelled if minimum not met.- REGISTER HERE.