Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindfulness. This event will include yoga/mindful movement & nature-informed mindfulness meditation with metta for self, community, world peace, and will conclude with a final sharing circle.... Read more »
Sponsored by CMHC and The Center for Nature Informed Therapy. Spring is a time for emergence and renewal in community. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking. Come plant seeds of presence... Read more »
Summer is a time for warmth and expansion, as plants and animals in our region are at their most productive. We too, can open up to the healing powers of the natural world by intentionally connecting to ourselves and others. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature... Read more »
The potential benefits of awe for your mind, body, and social connections make it an emotion worth cultivating. But you don’t have to take a trip to Mount Everest to reap its benefits. One of the most common sources of awe is found in nature. Awe is also found in the everyday like watching the... Read more »
The potential benefits of awe for your mind, body, and social connections make it an emotion worth cultivating. But you don’t have to take a trip to Mount Everest to reap its benefits. One of the most common sources of awe is found in nature. Awe is also found in the everyday like watching the... Read more »
Presented by Chesapeake Mental Health Collaborative at Irvine Nature Center: Healing in the Wild allows for a safe space where people can gain tools to cope with the pain of loss. We'll explore resources to call upon when feelings of grief seem overwhelming. This day retreat will provide a place to connect with others and... Read more »
Nature has profound healing powers. Join us for a conversation with Dr. Heidi Schreiber-Pan and a panel of nature-lovers who contributed to her new book, The Outside Within. The Outside Within follows various true accounts of everyday people who experience nature’s healing qualities and initiate self-awareness in the best of ways. The more-than-human world is filled... Read more »
