Our yoga classes are based on the research-based Breath Curriculum created by the founders of the Holistic Life Foundation. The classes empower participants with tools and skills for peaceful conflict resolution, improved focus and concentration, greater control and awareness of thoughts and emotions, improved self-regulation, as well as stress reduction and relaxation. The classes are... Read more »
Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindfulness. This event will include yoga/mindful movement & nature-informed mindfulness meditation with metta for self, community, world peace, and will conclude with a final sharing circle.... Read more »
Sponsored by CMHC and The Center for Nature Informed Therapy. Spring is a time for emergence and renewal in community. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking. Come plant seeds of presence... Read more »
Summer is a time for warmth and expansion, as plants and animals in our region are at their most productive. We too, can open up to the healing powers of the natural world by intentionally connecting to ourselves and others. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature... Read more »
This event has been canceled. We apologize for any inconvenience. Restorative Yoga offers an autumn reset as the body, heart, and mind slow down and let go of worries and burdens with deep relaxing yoga shapes and the sensorial experiences of aromatherapy. Held in the lap of Mother Earth, we invite each grounded yoga pose,... Read more »
