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Nature Informed Mental Health and Wellbeing

November 9 @ 5:30 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until November 16, 2022


Nature Informed Mental Health & Wellbeing: Building resiliency through connection and creating a toolbox to regulate your nervous system

This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided relaxation, mindfulness and breathing techniques, forest bathing invitations, and therapeutic group conversations. We will explore nature’s role in stress reduction, a healthy lifestyle, and greater resiliency through intentional connection and relationship with the natural world. Ages 18+

Instructor: Zoe Jack LMSW, RYT, Chesapeake Mental Health Collaborative
Every Wednesday, October 12th – November 16th
Cost: $25 per class or $150 for 6-week series

Register for one or more session dates.